Go to your cupboard or fridge. Take out any thing in a tin or bottle that isn't water. Look at the ingredients list. Very nearly everything will have high fructose corn syrup or glucose syrup as one of the first things on the list.
Stop consuming processed foods.
And yes, stop drinking Coke.
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5 comments:
Since I gave up worrying about fat and concentrated on Carbs I have stopped gaining weight. When I get the discipline to cut carbs, I can loose weight. The USDA food pyramid is not true.
Vickie
What, should we stop smoking now too? :-)
Coke with real cane sugar can be obtained around Passover (look for the kosher symbol and the yellow cap) and near the Mexican border.
When my father had a heart-attack the cardiologist told him to stop consuming soft drinks (or soda as Americans call it).
Lydia
Next breaking nutritional discovery: Home baking cancels out the effects of sugar.
Vickie
Not true. I heard you can actually lose weight with Coke.
http://www.youtube.com/watch?v=8zTDbpxT8ZI
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